Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these hearty, fluffy pancakes that combine the warm, caramelized sweetness of banana with the nutty flavor of oats. Enhanced with a scoop of protein powder, these pancakes are a perfect blend of nutrition and indulgence ideal for a satisfying breakfast, lunch, or dinner.

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NUTRITION

541kcal
Protein
38.3g
Fat
19g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 large Eggs (100g)

1 medium Banana (118g)

1 scoop Whey Protein Powder (30g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Vanilla Extract (2g)

1/2 teaspoon Cinnamon (1.3g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, eggs, banana, whey protein powder, baking powder, vanilla extract, and cinnamon. Blend until smooth.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Pour 1/4 cup of batter for each pancake into the skillet. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2-3 minutes until golden brown.

  • 6

    Repeat with the remaining batter. Optionally, caramelize extra banana slices in a pan and use them as a topping.

  • 7

    Serve warm and enjoy your protein-packed pancakes.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these hearty, fluffy pancakes that combine the warm, caramelized sweetness of banana with the nutty flavor of oats. Enhanced with a scoop of protein powder, these pancakes are a perfect blend of nutrition and indulgence ideal for a satisfying breakfast, lunch, or dinner.

NUTRITION

541kcal
Protein
38.3g
Fat
19g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 large Eggs (100g)

1 medium Banana (118g)

1 scoop Whey Protein Powder (30g)

1 teaspoon Olive Oil (4.5g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Vanilla Extract (2g)

1/2 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine rolled oats, eggs, banana, whey protein powder, baking powder, vanilla extract, and cinnamon. Blend until smooth.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Pour 1/4 cup of batter for each pancake into the skillet. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2-3 minutes until golden brown.

  • 6

    Repeat with the remaining batter. Optionally, caramelize extra banana slices in a pan and use them as a topping.

  • 7

    Serve warm and enjoy your protein-packed pancakes.