Crispy Baked Buffalo Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Wings

Enjoy a healthier twist on classic buffalo wings. These crispy baked chicken wings are tossed in a zesty buffalo sauce for a spicy kick without the deep-fried calories. Perfect for dinner, these wings deliver a satisfying crunch and bold flavor while keeping you within your calorie and protein goals.

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NUTRITION

531kcal
Protein
48.8g
Fat
40.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings (with skin)

1 tablespoon Unsalted Butter

2 tablespoons Hot Sauce

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top if available to ensure even crisping.

  • 2

    Pat the chicken wings dry with paper towels. Season them lightly with salt, black pepper, garlic powder, and onion powder.

  • 3

    In a small saucepan, melt the unsalted butter over medium heat. Remove from heat and stir in the hot sauce until well combined.

  • 4

    Place the seasoned chicken wings in a large bowl and pour the buffalo sauce mixture over them, tossing to ensure all wings are evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet or rack. Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your tasty, healthier take on buffalo wings!

Crispy Baked Buffalo Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Wings

Enjoy a healthier twist on classic buffalo wings. These crispy baked chicken wings are tossed in a zesty buffalo sauce for a spicy kick without the deep-fried calories. Perfect for dinner, these wings deliver a satisfying crunch and bold flavor while keeping you within your calorie and protein goals.

NUTRITION

531kcal
Protein
48.8g
Fat
40.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings (with skin)

1 tablespoon Unsalted Butter

2 tablespoons Hot Sauce

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top if available to ensure even crisping.

  • 2

    Pat the chicken wings dry with paper towels. Season them lightly with salt, black pepper, garlic powder, and onion powder.

  • 3

    In a small saucepan, melt the unsalted butter over medium heat. Remove from heat and stir in the hot sauce until well combined.

  • 4

    Place the seasoned chicken wings in a large bowl and pour the buffalo sauce mixture over them, tossing to ensure all wings are evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet or rack. Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your tasty, healthier take on buffalo wings!