Lean Turkey Zucchini Noodle Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Lasagna

Enjoy a healthy twist on traditional lasagna with layers of lean turkey, fresh zucchini noodles, and a tangy tomato sauce enriched with a touch of creamy ricotta. This dish offers a satisfying blend of flavors and textures, making it a perfect balanced meal that’s both delicious and aligned with your fitness goals.

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NUTRITION

356kcal
Protein
51.1g
Fat
11.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1/2 medium Onion

2 cloves Garlic

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. Set aside.

  • 3

    In a skillet over medium heat, sauté the finely chopped half onion and minced garlic until translucent.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Cook until the turkey is browned and fully cooked.

  • 5

    Stir in the tomato sauce and Italian seasoning, allowing the flavors to meld for 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Lightly layer the cooked turkey mixture with zucchini noodles in an oven-safe dish. Dot the ricotta cheese over one of the layers.

  • 7

    Repeat the layering if desired, ending with a layer of turkey and a light sprinkling of extra seasoning on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, until heated through and the zucchini is softened but still retains a pleasant bite.

  • 9

    Remove from oven and let it cool for a few minutes before serving.

Lean Turkey Zucchini Noodle Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Lasagna

Enjoy a healthy twist on traditional lasagna with layers of lean turkey, fresh zucchini noodles, and a tangy tomato sauce enriched with a touch of creamy ricotta. This dish offers a satisfying blend of flavors and textures, making it a perfect balanced meal that’s both delicious and aligned with your fitness goals.

NUTRITION

356kcal
Protein
51.1g
Fat
11.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1/2 medium Onion

2 cloves Garlic

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. Set aside.

  • 3

    In a skillet over medium heat, sauté the finely chopped half onion and minced garlic until translucent.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Cook until the turkey is browned and fully cooked.

  • 5

    Stir in the tomato sauce and Italian seasoning, allowing the flavors to meld for 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Lightly layer the cooked turkey mixture with zucchini noodles in an oven-safe dish. Dot the ricotta cheese over one of the layers.

  • 7

    Repeat the layering if desired, ending with a layer of turkey and a light sprinkling of extra seasoning on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, until heated through and the zucchini is softened but still retains a pleasant bite.

  • 9

    Remove from oven and let it cool for a few minutes before serving.