Fresh Herb Pesto Chicken Sandwich with Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Pesto Chicken Sandwich with Arugula

YOUR SOLIN GENERATED RECIPE

Fresh Herb Pesto Chicken Sandwich with Arugula

Savor this light yet satisfying sandwich featuring a perfectly grilled herb-marinated chicken breast layered with zesty fresh herb pesto, crisp arugula, and a melty slice of low-fat mozzarella, all nestled between toasted whole wheat bread for a balanced crunch and fresh finish.

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NUTRITION

419kcal
Protein
40.5g
Fat
16.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 tbsp Fresh Herb Pesto

2 slices Whole Wheat Bread

1 cup Arugula

1 oz Low-Fat Mozzarella Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, toast the whole wheat bread slices until golden brown.

  • 4

    Spread the fresh herb pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the grilled chicken breast and layer it on one slice of the pesto-coated bread.

  • 6

    Top the chicken with a fresh handful of arugula and place the low-fat mozzarella cheese slice over the greens.

  • 7

    Close the sandwich with the remaining slice of bread, pesto side down, and press gently.

  • 8

    Serve immediately and enjoy your flavorful, balanced sandwich.

Fresh Herb Pesto Chicken Sandwich with Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Pesto Chicken Sandwich with Arugula

YOUR SOLIN GENERATED RECIPE

Fresh Herb Pesto Chicken Sandwich with Arugula

Savor this light yet satisfying sandwich featuring a perfectly grilled herb-marinated chicken breast layered with zesty fresh herb pesto, crisp arugula, and a melty slice of low-fat mozzarella, all nestled between toasted whole wheat bread for a balanced crunch and fresh finish.

NUTRITION

419kcal
Protein
40.5g
Fat
16.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 tbsp Fresh Herb Pesto

2 slices Whole Wheat Bread

1 cup Arugula

1 oz Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, toast the whole wheat bread slices until golden brown.

  • 4

    Spread the fresh herb pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the grilled chicken breast and layer it on one slice of the pesto-coated bread.

  • 6

    Top the chicken with a fresh handful of arugula and place the low-fat mozzarella cheese slice over the greens.

  • 7

    Close the sandwich with the remaining slice of bread, pesto side down, and press gently.

  • 8

    Serve immediately and enjoy your flavorful, balanced sandwich.