Honey-Maple Roasted Rainbow Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots

Savor the delight of tender, roasted rainbow carrots paired with hearty cubes of extra firm tofu and roasted chickpeas, all glazed with a whisper of maple syrup and a drizzle of olive oil. This dish balances sweet and savory flavors with a light herb finish, making it an ideal clean, satisfying option for any meal.

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NUTRITION

583kcal
Protein
33.1g
Fat
24.5g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

300g Rainbow Carrots

300g Extra Firm Tofu

1/2 cup Chickpeas, canned (rinsed)

1/2 tbsp Maple Syrup

1/2 tbsp Olive Oil

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cut the rainbow carrots into uniform sticks or rounds for even roasting.

  • 3

    Press the extra firm tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 4

    In a large bowl, combine the carrots, tofu cubes, and drained chickpeas.

  • 5

    Drizzle with olive oil and maple syrup, and sprinkle with dried thyme, salt, and pepper. Toss gently to coat all pieces evenly.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, stirring halfway, until the carrots are tender and slightly caramelized and the tofu is golden.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a nutritious meal option for breakfast, lunch, or dinner.

Honey-Maple Roasted Rainbow Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots

Savor the delight of tender, roasted rainbow carrots paired with hearty cubes of extra firm tofu and roasted chickpeas, all glazed with a whisper of maple syrup and a drizzle of olive oil. This dish balances sweet and savory flavors with a light herb finish, making it an ideal clean, satisfying option for any meal.

NUTRITION

583kcal
Protein
33.1g
Fat
24.5g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

300g Rainbow Carrots

300g Extra Firm Tofu

1/2 cup Chickpeas, canned (rinsed)

1/2 tbsp Maple Syrup

1/2 tbsp Olive Oil

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cut the rainbow carrots into uniform sticks or rounds for even roasting.

  • 3

    Press the extra firm tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 4

    In a large bowl, combine the carrots, tofu cubes, and drained chickpeas.

  • 5

    Drizzle with olive oil and maple syrup, and sprinkle with dried thyme, salt, and pepper. Toss gently to coat all pieces evenly.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, stirring halfway, until the carrots are tender and slightly caramelized and the tofu is golden.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a nutritious meal option for breakfast, lunch, or dinner.