Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of flavors with this Mediterranean salad featuring tender grilled chicken, protein-packed chickpeas, tangy herb-marinated feta, and a bounty of fresh vegetables. The zesty lemon and olive oil dressing ties everything together for a refreshing and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
47.3g
Fat
26.7g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Chickpeas

2 oz Herb-Marinated Feta Cheese

2 cups Mixed Greens (Baby Spinach)

1/2 medium Cucumber

1/2 cup Cherry Tomatoes

1/4 cup Sliced Red Onion

5 Black Olives

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dried Oregano

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning it lightly with salt, pepper, garlic powder, and dried oregano, then grill until fully cooked. Once cooked, let it cool slightly before chopping into bite-sized pieces.

  • 2

    If not using pre-marinated feta, marinate the crumbled feta in a little lemon juice, dried oregano, and a pinch of garlic powder for 10 minutes to enhance flavor.

  • 3

    In a large bowl, combine the mixed greens, chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and olives.

  • 4

    Add the chickpeas, chopped grilled chicken, and marinated feta to the bowl.

  • 5

    In a small container, whisk together the extra virgin olive oil and fresh lemon juice. Season with a pinch of salt and pepper.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.

  • 7

    Serve immediately and enjoy a fresh, nutrient-boosted Mediterranean meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of flavors with this Mediterranean salad featuring tender grilled chicken, protein-packed chickpeas, tangy herb-marinated feta, and a bounty of fresh vegetables. The zesty lemon and olive oil dressing ties everything together for a refreshing and satisfying meal.

NUTRITION

575kcal
Protein
47.3g
Fat
26.7g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Chickpeas

2 oz Herb-Marinated Feta Cheese

2 cups Mixed Greens (Baby Spinach)

1/2 medium Cucumber

1/2 cup Cherry Tomatoes

1/4 cup Sliced Red Onion

5 Black Olives

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dried Oregano

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning it lightly with salt, pepper, garlic powder, and dried oregano, then grill until fully cooked. Once cooked, let it cool slightly before chopping into bite-sized pieces.

  • 2

    If not using pre-marinated feta, marinate the crumbled feta in a little lemon juice, dried oregano, and a pinch of garlic powder for 10 minutes to enhance flavor.

  • 3

    In a large bowl, combine the mixed greens, chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and olives.

  • 4

    Add the chickpeas, chopped grilled chicken, and marinated feta to the bowl.

  • 5

    In a small container, whisk together the extra virgin olive oil and fresh lemon juice. Season with a pinch of salt and pepper.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.

  • 7

    Serve immediately and enjoy a fresh, nutrient-boosted Mediterranean meal.