Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a comforting twist on classic Alfredo with a creamy cauliflower sauce paired with tender grilled chicken and fresh zucchini noodles. This dish combines the rich, velvety texture of blended cauliflower with zesty garlic and nutritional yeast, offering a lighter yet satisfying meal.

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NUTRITION

317kcal
Protein
42.7g
Fat
10.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

1 medium Zucchini, spiralized

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper and grill (or pan-sear) until fully cooked, about 5-7 minutes per side. Once cooked, slice into strips.

  • 2

    Steam or boil the cauliflower until tender, about 8-10 minutes.

  • 3

    In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Transfer the steamed cauliflower into a blender along with the sautéed garlic, unsweetened almond milk, nutritional yeast, salt, and pepper. Blend until smooth to form a creamy sauce.

  • 5

    Quickly sauté the zucchini noodles in the skillet for 2-3 minutes until slightly softened but still retaining some crunch.

  • 6

    Pour the cauliflower Alfredo sauce into the skillet with the zucchini noodles and warm for 1-2 minutes. Then, toss in the grilled chicken strips.

  • 7

    Mix everything gently until the chicken and noodles are well-coated with the sauce. Adjust seasoning as needed and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a comforting twist on classic Alfredo with a creamy cauliflower sauce paired with tender grilled chicken and fresh zucchini noodles. This dish combines the rich, velvety texture of blended cauliflower with zesty garlic and nutritional yeast, offering a lighter yet satisfying meal.

NUTRITION

317kcal
Protein
42.7g
Fat
10.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower, chopped

1 medium Zucchini, spiralized

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper and grill (or pan-sear) until fully cooked, about 5-7 minutes per side. Once cooked, slice into strips.

  • 2

    Steam or boil the cauliflower until tender, about 8-10 minutes.

  • 3

    In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Transfer the steamed cauliflower into a blender along with the sautéed garlic, unsweetened almond milk, nutritional yeast, salt, and pepper. Blend until smooth to form a creamy sauce.

  • 5

    Quickly sauté the zucchini noodles in the skillet for 2-3 minutes until slightly softened but still retaining some crunch.

  • 6

    Pour the cauliflower Alfredo sauce into the skillet with the zucchini noodles and warm for 1-2 minutes. Then, toss in the grilled chicken strips.

  • 7

    Mix everything gently until the chicken and noodles are well-coated with the sauce. Adjust seasoning as needed and serve immediately.