Name: Creamy Pumpkin Chai Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Pumpkin Puree; 1 cup Unsweetened Almond Milk; 1 medium Banana; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Nonfat Greek Yogurt; 1 tsp Chai Spice Mix; 1/2 cup Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Chai Protein Smoothie

Enjoy a luscious, velvety pumpkin chai protein smoothie that balances seasonal warmth with a smooth, protein-packed blend. This seasonal treat combines the natural sweetness of pumpkin, the delicate spice of chai, and the creamy texture of Greek yogurt and almond milk, promising a satisfying and energizing meal anywhere in the day.

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NUTRITION

Protein

38.3g

Fat

4.4g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

1 cup Unsweetened Almond Milk

1 medium Banana

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 tsp Chai Spice Mix

1/2 cup Ice Cubes

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PREPARATION

1
Add the pumpkin puree, almond milk, banana, protein powder, and Greek yogurt into a blender.
2
Sprinkle in the chai spice mix for that warming, aromatic flavor.
3
Toss in the ice cubes to chill and thicken the smoothie.
4
Blend all ingredients on high until the mixture is smooth and creamy.
5
Taste and adjust spices if needed, then pour into a glass and enjoy immediately.