Spiced Jasmine Rice with Grilled Chicken and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Jasmine Rice with Grilled Chicken and Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Jasmine Rice with Grilled Chicken and Mixed Vegetables

Enjoy a vibrant plate of grilled chicken paired with aromatic jasmine rice and a colorful medley of mixed vegetables. The blend of spices elevates the natural flavors of the lean chicken, while the tender vegetables add a refreshing crunch, creating a balanced meal that's perfect for any time of day.

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NUTRITION

364kcal
Protein
36.3g
Fat
8.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Jasmine Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tsp Spice Blend

1 Tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    In a small bowl, combine the spice blend with lemon juice. Rub the mixture evenly over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the jasmine rice according to package instructions if not already cooked.

  • 5

    Steam or lightly sauté the mixed vegetables until tender yet crisp.

  • 6

    To assemble, place the jasmine rice as a base on the plate, top with sliced grilled chicken, and arrange the mixed vegetables around.

  • 7

    Drizzle any remaining lemon-spice mixture over the chicken for an extra burst of flavor and serve immediately.

Spiced Jasmine Rice with Grilled Chicken and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Jasmine Rice with Grilled Chicken and Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Jasmine Rice with Grilled Chicken and Mixed Vegetables

Enjoy a vibrant plate of grilled chicken paired with aromatic jasmine rice and a colorful medley of mixed vegetables. The blend of spices elevates the natural flavors of the lean chicken, while the tender vegetables add a refreshing crunch, creating a balanced meal that's perfect for any time of day.

NUTRITION

364kcal
Protein
36.3g
Fat
8.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Jasmine Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tsp Spice Blend

1 Tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    In a small bowl, combine the spice blend with lemon juice. Rub the mixture evenly over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the jasmine rice according to package instructions if not already cooked.

  • 5

    Steam or lightly sauté the mixed vegetables until tender yet crisp.

  • 6

    To assemble, place the jasmine rice as a base on the plate, top with sliced grilled chicken, and arrange the mixed vegetables around.

  • 7

    Drizzle any remaining lemon-spice mixture over the chicken for an extra burst of flavor and serve immediately.