Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender slices of lean beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and nutty brown rice. This balanced dish delivers a satisfying blend of savory and fresh flavors perfect for any meal of the day while keeping within your nutritional goals.

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NUTRITION

433kcal
Protein
36.1g
Fat
17.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Grated Ginger

1/2 tsp Minced Garlic

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a small bowl, combine the low sodium soy sauce, sesame oil, grated ginger, and minced garlic to create a simple marinade.

  • 3

    Marinate the beef slices in the mixture for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is browned and cooked through, about 3-4 minutes per side.

  • 5

    Steam or lightly sauté the broccoli until it's tender but still crisp, around 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by layering the brown rice, then topping with beef and broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for added flavor and serve hot.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender slices of lean beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and nutty brown rice. This balanced dish delivers a satisfying blend of savory and fresh flavors perfect for any meal of the day while keeping within your nutritional goals.

NUTRITION

433kcal
Protein
36.1g
Fat
17.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Grated Ginger

1/2 tsp Minced Garlic

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a small bowl, combine the low sodium soy sauce, sesame oil, grated ginger, and minced garlic to create a simple marinade.

  • 3

    Marinate the beef slices in the mixture for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is browned and cooked through, about 3-4 minutes per side.

  • 5

    Steam or lightly sauté the broccoli until it's tender but still crisp, around 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by layering the brown rice, then topping with beef and broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for added flavor and serve hot.