Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry bursting with the zing of fresh ginger and garlic paired with lean beef and tender broccoli. This quick and flavorful dish is perfectly balanced to meet your protein and calorie needs while keeping the ingredients minimal and wholesome.

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NUTRITION

367kcal
Protein
34.7g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Cut the broccoli into florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the sliced beef. Stir-fry for 2-3 minutes until the beef is browned but still tender.

  • 7

    Add the broccoli florets and stir-fry for an additional 2-3 minutes, allowing the broccoli to become slightly tender yet crisp.

  • 8

    Drizzle the soy sauce over the stir-fry and toss to evenly coat all ingredients for another minute.

  • 9

    Remove from heat and serve immediately while hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry bursting with the zing of fresh ginger and garlic paired with lean beef and tender broccoli. This quick and flavorful dish is perfectly balanced to meet your protein and calorie needs while keeping the ingredients minimal and wholesome.

NUTRITION

367kcal
Protein
34.7g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Cut the broccoli into florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the sliced beef. Stir-fry for 2-3 minutes until the beef is browned but still tender.

  • 7

    Add the broccoli florets and stir-fry for an additional 2-3 minutes, allowing the broccoli to become slightly tender yet crisp.

  • 8

    Drizzle the soy sauce over the stir-fry and toss to evenly coat all ingredients for another minute.

  • 9

    Remove from heat and serve immediately while hot.