Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Tuna Steak; 1/2 cup Cooked Brown Rice; 1 large Hard-Boiled Egg; 1/2 cup Mixed Fresh Vegetables; 1 tablespoon Sesame Seeds; 1 tablespoon Low-Sodium Soy Sauce

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared, sesame-crusted tuna paired with fluffy brown rice and a medley of crisp, fresh vegetables. The dish is balanced with a perfectly cooked egg and a drizzle of low-sodium soy sauce, creating a harmonious blend of textures and flavors that feel light yet satisfying.

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NUTRITION

Protein

39.2g

Fat

11.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup Cooked Brown Rice

1 large Hard-Boiled Egg

1/2 cup Mixed Fresh Vegetables

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Pat the tuna steak dry and lightly season with salt and freshly ground pepper.
2
Coat the tuna evenly with sesame seeds on all sides.
3
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare finish, or adjust cooking time to desired doneness.
4
While the tuna is searing, prepare the bowl by placing cooked brown rice at the base.
5
Slice the hard-boiled egg into quarters and arrange on one side of the bowl.
6
Add a generous portion of mixed fresh vegetables to the bowl.
7
Thinly slice the seared tuna and gently place on top of the rice and vegetables.
8
Drizzle low-sodium soy sauce over the bowl to finish.
9
Serve immediately and enjoy the blend of textures and flavors.