Name: Hearty Black Bean Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (93% lean); 1/2 cup Black Beans, low sodium; 1/2 cup Diced Tomatoes, no salt added; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Yellow Onion; 1 Garlic Clove; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

Savor a robust bowl of chili that blends lean ground beef with nutrient-rich black beans, complemented by a medley of diced tomatoes, red bell pepper, and onion, all simmered with aromatic garlic and warming spices. This dish offers a perfect balance of protein and fiber with a deep, satisfying flavor that makes for a hearty meal any time of day.

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NUTRITION

Protein

35.2g

Fat

17.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans, low sodium

1/2 cup Diced Tomatoes, no salt added

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion, red bell pepper, and minced garlic. Sauté until the vegetables soften and the aroma is released, about 3-4 minutes.
3
Add the lean ground beef to the pan. Cook until browned, breaking it apart as it cooks.
4
Stir in the chili powder and ground cumin, allowing the spices to coat the beef and vegetables.
5
Pour in the diced tomatoes and add the black beans. Stir to combine all ingredients evenly.
6
Bring the mixture to a simmer and let it cook for an additional 8-10 minutes to meld the flavors.
7
Taste and adjust seasonings if needed. Serve hot, and enjoy your hearty black bean beef chili.