Creamy Cinnamon-Vanilla Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon-Vanilla Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon-Vanilla Steel Cut Oats

Enjoy a hearty bowl of creamy steel cut oats with aromatic cinnamon and vanilla notes, enriched with high-quality protein from a blend of vanilla protein powder and nonfat Greek yogurt. This dish offers a uniquely satisfying texture and a balanced flavor profile perfect for starting your day, sustaining your energy at lunchtime, or warming you up for a light dinner.

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NUTRITION

436kcal
Protein
48.4g
Fat
3.7g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel-cut oats (40g)

1 cup skim milk (245g)

1 scoop vanilla protein powder (30g)

1/2 cup nonfat Greek yogurt (120g)

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

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PREPARATION

  • 1

    Bring the skim milk to a gentle simmer in a small saucepan over medium heat.

  • 2

    Stir in the steel-cut oats and ground cinnamon, reducing the heat to low. Allow the oats to cook, stirring occasionally, for about 10-15 minutes until they begin to thicken.

  • 3

    Once the oats are tender and have absorbed most of the milk, remove the saucepan from the heat.

  • 4

    Stir in the vanilla extract and vanilla protein powder until evenly incorporated. The residual heat will help dissolve the protein powder.

  • 5

    Swirl in the nonfat Greek yogurt gently to achieve a creamy texture without breaking it down completely.

  • 6

    Taste and adjust the cinnamon or vanilla as needed, then serve warm. Enjoy your creamy, protein-packed oats as a nourishing breakfast, lunch, or dinner option.

Creamy Cinnamon-Vanilla Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon-Vanilla Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon-Vanilla Steel Cut Oats

Enjoy a hearty bowl of creamy steel cut oats with aromatic cinnamon and vanilla notes, enriched with high-quality protein from a blend of vanilla protein powder and nonfat Greek yogurt. This dish offers a uniquely satisfying texture and a balanced flavor profile perfect for starting your day, sustaining your energy at lunchtime, or warming you up for a light dinner.

NUTRITION

436kcal
Protein
48.4g
Fat
3.7g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel-cut oats (40g)

1 cup skim milk (245g)

1 scoop vanilla protein powder (30g)

1/2 cup nonfat Greek yogurt (120g)

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

PREPARATION

  • 1

    Bring the skim milk to a gentle simmer in a small saucepan over medium heat.

  • 2

    Stir in the steel-cut oats and ground cinnamon, reducing the heat to low. Allow the oats to cook, stirring occasionally, for about 10-15 minutes until they begin to thicken.

  • 3

    Once the oats are tender and have absorbed most of the milk, remove the saucepan from the heat.

  • 4

    Stir in the vanilla extract and vanilla protein powder until evenly incorporated. The residual heat will help dissolve the protein powder.

  • 5

    Swirl in the nonfat Greek yogurt gently to achieve a creamy texture without breaking it down completely.

  • 6

    Taste and adjust the cinnamon or vanilla as needed, then serve warm. Enjoy your creamy, protein-packed oats as a nourishing breakfast, lunch, or dinner option.