Protein-Packed Apple Cinnamon Steel Cut Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

A hearty, flavorful oatmeal that balances the warmth of cinnamon and the tart sweetness of apple with a protein boost, making it an ideal meal for any time of day. Creamy steel cut oats meld with a scoop of protein powder and a sprinkle of chia seeds to deliver a nourishing dish that fuels your day.

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NUTRITION

457kcal
Protein
33.5g
Fat
11.3g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats (dry)

1 medium apple, diced

1 scoop vanilla whey protein powder

1 cup unsweetened almond milk

1 tbsp chia seeds

1 tsp cinnamon

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PREPARATION

  • 1

    In a saucepan, bring 1 cup of water and the steel cut oats to a boil over medium-high heat.

  • 2

    Reduce the heat to low and simmer the oats for about 10 minutes, stirring occasionally.

  • 3

    While the oats cook, dice the apple into small pieces. Stir in the apple and cinnamon into the oats.

  • 4

    When the oats are nearly cooked and have absorbed most of the water, stir in the unsweetened almond milk.

  • 5

    Remove the saucepan from heat and mix in the protein powder and chia seeds thoroughly to ensure even distribution.

  • 6

    Let the oatmeal sit for a couple of minutes to thicken slightly and allow the chia seeds to absorb moisture.

  • 7

    Serve warm and enjoy this balanced, protein-packed meal any time of the day.

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oatmeal

A hearty, flavorful oatmeal that balances the warmth of cinnamon and the tart sweetness of apple with a protein boost, making it an ideal meal for any time of day. Creamy steel cut oats meld with a scoop of protein powder and a sprinkle of chia seeds to deliver a nourishing dish that fuels your day.

NUTRITION

457kcal
Protein
33.5g
Fat
11.3g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats (dry)

1 medium apple, diced

1 scoop vanilla whey protein powder

1 cup unsweetened almond milk

1 tbsp chia seeds

1 tsp cinnamon

PREPARATION

  • 1

    In a saucepan, bring 1 cup of water and the steel cut oats to a boil over medium-high heat.

  • 2

    Reduce the heat to low and simmer the oats for about 10 minutes, stirring occasionally.

  • 3

    While the oats cook, dice the apple into small pieces. Stir in the apple and cinnamon into the oats.

  • 4

    When the oats are nearly cooked and have absorbed most of the water, stir in the unsweetened almond milk.

  • 5

    Remove the saucepan from heat and mix in the protein powder and chia seeds thoroughly to ensure even distribution.

  • 6

    Let the oatmeal sit for a couple of minutes to thicken slightly and allow the chia seeds to absorb moisture.

  • 7

    Serve warm and enjoy this balanced, protein-packed meal any time of the day.