Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light and flavorful dish featuring tender baked cod encrusted with a mix of fresh herbs, paired with perfectly roasted broccoli tossed in olive oil and a hint of lemon. This meal provides a satisfying balance of lean protein and crisp vegetables, ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
35.0g
Fat
21.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1.5 cups Broccoli (130g)

1.5 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine chopped fresh parsley, thyme, a pinch of salt, and pepper. Mix in 0.5 tablespoon of olive oil to create a herb paste.

  • 3

    Pat the cod fillet dry with paper towels. Brush both sides lightly with the herb paste.

  • 4

    Place the cod on a lightly greased baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with the remaining 1 tablespoon of olive oil, salt, and pepper until evenly coated.

  • 6

    Arrange the broccoli around the cod on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the broccoli is tender and slightly crisp on the edges.

  • 8

    Remove from the oven and finish with a squeeze of fresh lemon juice over the cod and broccoli.

  • 9

    Serve warm and enjoy your balanced, herb-infused meal.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light and flavorful dish featuring tender baked cod encrusted with a mix of fresh herbs, paired with perfectly roasted broccoli tossed in olive oil and a hint of lemon. This meal provides a satisfying balance of lean protein and crisp vegetables, ideal for a wholesome dinner.

NUTRITION

368kcal
Protein
35.0g
Fat
21.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1.5 cups Broccoli (130g)

1.5 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine chopped fresh parsley, thyme, a pinch of salt, and pepper. Mix in 0.5 tablespoon of olive oil to create a herb paste.

  • 3

    Pat the cod fillet dry with paper towels. Brush both sides lightly with the herb paste.

  • 4

    Place the cod on a lightly greased baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with the remaining 1 tablespoon of olive oil, salt, and pepper until evenly coated.

  • 6

    Arrange the broccoli around the cod on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the broccoli is tender and slightly crisp on the edges.

  • 8

    Remove from the oven and finish with a squeeze of fresh lemon juice over the cod and broccoli.

  • 9

    Serve warm and enjoy your balanced, herb-infused meal.