Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant medley of crispy tofu and edamame tossed with fresh broccoli, bell pepper, and snap peas, all enveloped in a delicate sesame glaze. This stir-fry offers an appealing balance of crunchy vegetables and a savory, tangy sauce with a hint of ginger and garlic, finished off with a sprinkle of toasted sesame seeds for a delightful nutty aroma.

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NUTRITION

484kcal
Protein
32.4g
Fat
23.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

75g Shelled Edamame

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1 cup Snap Peas

1 tbsp Toasted Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Cornstarch

2 cloves Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the soy sauce, rice vinegar, cornstarch, minced garlic, and grated ginger to form a smooth glaze.

  • 3

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the tofu cubes and stir-fry until they become golden and crispy on all sides.

  • 4

    Add the broccoli, red bell pepper, and snap peas to the pan. Continue stir-frying for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the glaze over the tofu and vegetables, stirring constantly to evenly coat the ingredients and allow the sauce to thicken slightly.

  • 6

    Sprinkle the toasted sesame seeds over the stir-fry. Give one last toss to combine all flavors.

  • 7

    Serve hot and enjoy your nutrient-packed, crispy sesame-glazed tofu vegetable stir-fry.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant medley of crispy tofu and edamame tossed with fresh broccoli, bell pepper, and snap peas, all enveloped in a delicate sesame glaze. This stir-fry offers an appealing balance of crunchy vegetables and a savory, tangy sauce with a hint of ginger and garlic, finished off with a sprinkle of toasted sesame seeds for a delightful nutty aroma.

NUTRITION

484kcal
Protein
32.4g
Fat
23.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

75g Shelled Edamame

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1 cup Snap Peas

1 tbsp Toasted Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Cornstarch

2 cloves Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the soy sauce, rice vinegar, cornstarch, minced garlic, and grated ginger to form a smooth glaze.

  • 3

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the tofu cubes and stir-fry until they become golden and crispy on all sides.

  • 4

    Add the broccoli, red bell pepper, and snap peas to the pan. Continue stir-frying for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the glaze over the tofu and vegetables, stirring constantly to evenly coat the ingredients and allow the sauce to thicken slightly.

  • 6

    Sprinkle the toasted sesame seeds over the stir-fry. Give one last toss to combine all flavors.

  • 7

    Serve hot and enjoy your nutrient-packed, crispy sesame-glazed tofu vegetable stir-fry.