YOUR SOLIN GENERATED RECIPE
Cauliflower-Topped Turkey Shepherd's Pie
A comforting twist on a classic, this Turkey Shepherd's Pie features a savory ground turkey and vegetable base, topped with a creamy mashed cauliflower blend that provides a light yet satisfying finish. Each spoonful offers a balance of textures and hearty flavors perfect for a nourishing meal any time of day.
INGREDIENTS
4 oz Ground Turkey
1 medium Carrot, diced
1/4 cup Green Peas
1/4 cup Onion, diced
2 cloves Garlic, minced
1 cup Cauliflower florets
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F.
In a skillet, heat the olive oil over medium heat. Add diced onions and minced garlic and sauté until translucent and fragrant.
Add the ground turkey to the skillet, cooking until browned. Stir in diced carrots and green peas, seasoning with salt and pepper, and let cook for another 4-5 minutes until vegetables begin to soften.
While the turkey mixture cooks, steam the cauliflower until tender, about 8-10 minutes.
Transfer the steamed cauliflower to a bowl and mash it with nonfat Greek yogurt, adding a pinch of salt and pepper to taste.
Spread the turkey and vegetable mixture evenly in an ovenproof dish. Top with the mashed cauliflower, gently smoothing it out to cover the filling.
Place the dish in the preheated oven and bake for about 15 minutes until the topping is slightly golden.
Remove from oven and let cool for a few minutes before serving.