Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Grass-Fed Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

A warming bowl of chili featuring lean, grass-fed beef and nutrient-packed black beans combined with vibrant vegetables and aromatic spices. Perfect for a satisfying lunch or dinner, this chili delivers a hearty, balanced meal with robust flavors and a comforting, slightly spicy kick.

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NUTRITION

448kcal
Protein
39.3g
Fat
19.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Beef, lean

1/2 cup Black Beans, low sodium, canned

1/2 cup Diced Tomatoes, canned

1/2 medium Bell Pepper, diced

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 cup Beef Broth, low sodium

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add the grass-fed beef to the saucepan, breaking it apart as it cooks until browned on all sides.

  • 5

    Sprinkle in the chili powder and ground cumin, stirring to evenly coat the beef and vegetables.

  • 6

    Pour in the diced tomatoes and beef broth, then add the black beans. Stir well to combine.

  • 7

    Bring the mixture to a simmer, reduce heat to low, and let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 8

    Season with salt and pepper to taste, adjust spices if needed.

  • 9

    Serve hot and enjoy your hearty bowl of chili.

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Grass-Fed Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

A warming bowl of chili featuring lean, grass-fed beef and nutrient-packed black beans combined with vibrant vegetables and aromatic spices. Perfect for a satisfying lunch or dinner, this chili delivers a hearty, balanced meal with robust flavors and a comforting, slightly spicy kick.

NUTRITION

448kcal
Protein
39.3g
Fat
19.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Beef, lean

1/2 cup Black Beans, low sodium, canned

1/2 cup Diced Tomatoes, canned

1/2 medium Bell Pepper, diced

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 cup Beef Broth, low sodium

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add the grass-fed beef to the saucepan, breaking it apart as it cooks until browned on all sides.

  • 5

    Sprinkle in the chili powder and ground cumin, stirring to evenly coat the beef and vegetables.

  • 6

    Pour in the diced tomatoes and beef broth, then add the black beans. Stir well to combine.

  • 7

    Bring the mixture to a simmer, reduce heat to low, and let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 8

    Season with salt and pepper to taste, adjust spices if needed.

  • 9

    Serve hot and enjoy your hearty bowl of chili.