Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty and balanced ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic garlic and onions, all tossed with perfectly cooked whole grain pasta. This dish delivers a satisfying blend of savory and fresh flavors in every bite, ideal for a nourishing dinner that supports your fitness goals.

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NUTRITION

555kcal
Protein
38.6g
Fat
25.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup cooked Whole Grain Pasta

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Pinch Red Pepper Flakes

4 leaves Fresh Basil

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, and sauté until softened and fragrant.

  • 2

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until browned on all sides, breaking up any large pieces.

  • 3

    Pour in the crushed tomatoes and sprinkle with a pinch of red pepper flakes. Stir to combine and let simmer for 5-7 minutes, allowing the flavors to meld.

  • 4

    While the sauce simmers, prepare whole grain pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Add the cooked pasta to the skillet and gently toss to coat with the turkey sausage ragu. Stir in torn fresh basil leaves before serving.

  • 6

    Serve warm, garnished with additional basil if desired.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty and balanced ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic garlic and onions, all tossed with perfectly cooked whole grain pasta. This dish delivers a satisfying blend of savory and fresh flavors in every bite, ideal for a nourishing dinner that supports your fitness goals.

NUTRITION

555kcal
Protein
38.6g
Fat
25.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup cooked Whole Grain Pasta

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Pinch Red Pepper Flakes

4 leaves Fresh Basil

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, and sauté until softened and fragrant.

  • 2

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until browned on all sides, breaking up any large pieces.

  • 3

    Pour in the crushed tomatoes and sprinkle with a pinch of red pepper flakes. Stir to combine and let simmer for 5-7 minutes, allowing the flavors to meld.

  • 4

    While the sauce simmers, prepare whole grain pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Add the cooked pasta to the skillet and gently toss to coat with the turkey sausage ragu. Stir in torn fresh basil leaves before serving.

  • 6

    Serve warm, garnished with additional basil if desired.