Creamy Avocado Toast with Soft-Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Soft-Poached Egg

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Soft-Poached Egg

Savor the perfect balance of creamy avocado spread and soft-poached mixed eggs on high-protein whole grain toast. A lightly drizzled olive oil and a squeeze of lemon add a burst of freshness to this delectable and nutritious meal, ideal for any time of the day.

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NUTRITION

476kcal
Protein
34.6g
Fat
24.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole grain bread

1 half medium avocado

1 large whole egg

2 egg whites

1 teaspoon olive oil

1 teaspoon lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the high-protein whole grain bread slices until golden and crisp.

  • 2

    While the bread toasts, bring a small pot of water to a simmer.

  • 3

    Gently crack the whole egg and separate out 2 egg whites, combining them in a small bowl.

  • 4

    Swirl the simmering water and carefully slide in the egg and egg whites to poach. Cook for about 3-4 minutes until the whites are set but the yolk is still runny.

  • 5

    In a separate bowl, mash the avocado with lemon juice, salt, and pepper until smooth and creamy.

  • 6

    Spread the creamy avocado mixture evenly over the toasted bread.

  • 7

    Using a slotted spoon, carefully remove the poached eggs from the water and place them on top of the avocado toast.

  • 8

    Drizzle with a teaspoon of olive oil and season with additional salt and pepper if desired. Serve immediately.

Creamy Avocado Toast with Soft-Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Soft-Poached Egg

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Soft-Poached Egg

Savor the perfect balance of creamy avocado spread and soft-poached mixed eggs on high-protein whole grain toast. A lightly drizzled olive oil and a squeeze of lemon add a burst of freshness to this delectable and nutritious meal, ideal for any time of the day.

NUTRITION

476kcal
Protein
34.6g
Fat
24.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole grain bread

1 half medium avocado

1 large whole egg

2 egg whites

1 teaspoon olive oil

1 teaspoon lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the high-protein whole grain bread slices until golden and crisp.

  • 2

    While the bread toasts, bring a small pot of water to a simmer.

  • 3

    Gently crack the whole egg and separate out 2 egg whites, combining them in a small bowl.

  • 4

    Swirl the simmering water and carefully slide in the egg and egg whites to poach. Cook for about 3-4 minutes until the whites are set but the yolk is still runny.

  • 5

    In a separate bowl, mash the avocado with lemon juice, salt, and pepper until smooth and creamy.

  • 6

    Spread the creamy avocado mixture evenly over the toasted bread.

  • 7

    Using a slotted spoon, carefully remove the poached eggs from the water and place them on top of the avocado toast.

  • 8

    Drizzle with a teaspoon of olive oil and season with additional salt and pepper if desired. Serve immediately.