Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crisp, baked crust and tossed in a tangy pineapple-infused sweet and sour sauce. Every bite is a perfect balance of savory, sweet, and tangy flavors with a satisfying crunch.

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NUTRITION

351kcal
Protein
40.9g
Fat
9.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1 tbsp Chickpea Flour

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Pineapple Chunks

1 tsp Canola Oil

Sweet and Sour Sauce Seasonings (vinegar, low-sodium soy sauce, sugar) to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips for even baking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine chickpea flour and whole wheat breadcrumbs.

  • 5

    Dip each chicken piece first in the egg white, then coat evenly in the breadcrumb mixture.

  • 6

    Place the coated chicken pieces on the prepared baking sheet. Drizzle with canola oil.

  • 7

    Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    While the chicken bakes, prepare the sweet and sour sauce by mixing pineapple chunks with a splash of low-sodium soy sauce, a dash of vinegar, and a pinch of sugar. Adjust the ingredients to taste.

  • 9

    Once baked, toss the crispy chicken pieces in the prepared sauce until evenly coated.

  • 10

    Serve immediately and enjoy your tangy, crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crisp, baked crust and tossed in a tangy pineapple-infused sweet and sour sauce. Every bite is a perfect balance of savory, sweet, and tangy flavors with a satisfying crunch.

NUTRITION

351kcal
Protein
40.9g
Fat
9.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1 tbsp Chickpea Flour

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Pineapple Chunks

1 tsp Canola Oil

Sweet and Sour Sauce Seasonings (vinegar, low-sodium soy sauce, sugar) to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips for even baking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine chickpea flour and whole wheat breadcrumbs.

  • 5

    Dip each chicken piece first in the egg white, then coat evenly in the breadcrumb mixture.

  • 6

    Place the coated chicken pieces on the prepared baking sheet. Drizzle with canola oil.

  • 7

    Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    While the chicken bakes, prepare the sweet and sour sauce by mixing pineapple chunks with a splash of low-sodium soy sauce, a dash of vinegar, and a pinch of sugar. Adjust the ingredients to taste.

  • 9

    Once baked, toss the crispy chicken pieces in the prepared sauce until evenly coated.

  • 10

    Serve immediately and enjoy your tangy, crispy baked sweet and sour chicken.