Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and flavorful hash featuring tender sweet potatoes, savory turkey sausage, fresh bell peppers, and onions, all brought together with lightly sautéed eggs to deliver a protein boost and satisfying texture—perfect for any meal of the day.

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NUTRITION

407kcal
Protein
24g
Fat
17.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 large Eggs (~150g)

3 ounces Turkey Sausage (~85g)

1/2 cup chopped Red Bell Pepper (~75g)

1/4 cup chopped Yellow Onion (~40g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 2

    Chop the red bell pepper and yellow onion into similar sized pieces.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 5

    Add the chopped bell pepper and onion to the skillet and continue cooking for another 3-4 minutes until the vegetables are tender.

  • 6

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 2-3 minutes until warmed through.

  • 7

    Make small wells in the hash and crack the eggs into them, or scramble the eggs into the mixture based on preference.

  • 8

    Cover the skillet and cook until the eggs reach your desired doneness, about 3-5 minutes for softly set eggs.

  • 9

    Season with salt and pepper to taste, then serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and flavorful hash featuring tender sweet potatoes, savory turkey sausage, fresh bell peppers, and onions, all brought together with lightly sautéed eggs to deliver a protein boost and satisfying texture—perfect for any meal of the day.

NUTRITION

407kcal
Protein
24g
Fat
17.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 large Eggs (~150g)

3 ounces Turkey Sausage (~85g)

1/2 cup chopped Red Bell Pepper (~75g)

1/4 cup chopped Yellow Onion (~40g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 2

    Chop the red bell pepper and yellow onion into similar sized pieces.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 5

    Add the chopped bell pepper and onion to the skillet and continue cooking for another 3-4 minutes until the vegetables are tender.

  • 6

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 2-3 minutes until warmed through.

  • 7

    Make small wells in the hash and crack the eggs into them, or scramble the eggs into the mixture based on preference.

  • 8

    Cover the skillet and cook until the eggs reach your desired doneness, about 3-5 minutes for softly set eggs.

  • 9

    Season with salt and pepper to taste, then serve hot.