Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy these light and fluffy muffins bursting with fresh blueberries and hearty oats, powered by a protein boost from whey and egg whites. Perfect for a satisfying start to your day or an on-the-go meal, these muffins offer a balanced mix of natural sweetness and wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
44.8g
Fat
5.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Whey Protein Powder (approx. 30 grams)

4 large Egg Whites

0.5 cup Unsweetened Almond Milk

0.5 cup Blueberries

0.5 teaspoon Baking Powder

1 teaspoon Vanilla Extract

1 pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a muffin tin with silicone or paper liners.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, and baking powder. Add a pinch of salt and stir to evenly distribute the dry ingredients.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, and vanilla extract until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the blueberries gently to avoid crushing them.

  • 5

    Divide the batter evenly among the 4 muffin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy these light and fluffy muffins bursting with fresh blueberries and hearty oats, powered by a protein boost from whey and egg whites. Perfect for a satisfying start to your day or an on-the-go meal, these muffins offer a balanced mix of natural sweetness and wholesome ingredients.

NUTRITION

379kcal
Protein
44.8g
Fat
5.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Whey Protein Powder (approx. 30 grams)

4 large Egg Whites

0.5 cup Unsweetened Almond Milk

0.5 cup Blueberries

0.5 teaspoon Baking Powder

1 teaspoon Vanilla Extract

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a muffin tin with silicone or paper liners.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, and baking powder. Add a pinch of salt and stir to evenly distribute the dry ingredients.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, and vanilla extract until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the blueberries gently to avoid crushing them.

  • 5

    Divide the batter evenly among the 4 muffin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.