Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender lean beef stir-fried with crisp broccoli and vibrant red bell pepper, accented with fresh ginger and garlic, then finished with a splash of low-sodium soy sauce and a hint of toasted sesame oil. This dish delivers a satisfying blend of savory protein and crunchy vegetables, perfect for a quick, balanced meal any time of day.

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NUTRITION

407kcal
Protein
47.5g
Fat
21.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Prepare the vegetables by chopping the broccoli into florets and slicing the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil.

  • 5

    Once the oil is shimmering, add the beef strips and stir-fry until they start to brown, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger to the pan, stirring continuously for about 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and red bell pepper slices. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and toss to combine, heating for an additional minute.

  • 9

    Serve the stir-fry hot on its own or over a small portion of steamed brown rice if desired (adjusting macros accordingly).

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender lean beef stir-fried with crisp broccoli and vibrant red bell pepper, accented with fresh ginger and garlic, then finished with a splash of low-sodium soy sauce and a hint of toasted sesame oil. This dish delivers a satisfying blend of savory protein and crunchy vegetables, perfect for a quick, balanced meal any time of day.

NUTRITION

407kcal
Protein
47.5g
Fat
21.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Prepare the vegetables by chopping the broccoli into florets and slicing the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil.

  • 5

    Once the oil is shimmering, add the beef strips and stir-fry until they start to brown, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger to the pan, stirring continuously for about 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and red bell pepper slices. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and toss to combine, heating for an additional minute.

  • 9

    Serve the stir-fry hot on its own or over a small portion of steamed brown rice if desired (adjusting macros accordingly).