Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor a velvety and rich cauliflower mash infused with the roasted sweetness of garlic, perfectly blended with a dollop of nonfat Greek yogurt for creaminess and topped with tender slices of grilled chicken breast. This dish balances a cozy, comfort-food texture with lean protein for a satisfying meal at any time of the day.

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NUTRITION

364kcal
Protein
40.5g
Fat
17.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets (200g)

3 cloves Garlic (9g)

1/2 cup Nonfat Greek Yogurt (125g)

4 ounces Grilled Chicken Breast (113g)

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting garlic.

  • 2

    Slice the top off a head of garlic, drizzle with a small amount of olive oil, wrap in foil, and roast for about 30-35 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower florets until they are very soft, approximately 10-12 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, roasted garlic cloves (squeezed out from their skins), and nonfat Greek yogurt. Blend until smooth and creamy, adding a little water or broth if necessary to achieve your desired consistency.

  • 5

    Season the mash with salt and pepper to taste.

  • 6

    Plate the creamy cauliflower mash and top with sliced, grilled chicken breast.

  • 7

    Drizzle the remaining olive oil over the top for an extra flavor boost, and serve warm.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor a velvety and rich cauliflower mash infused with the roasted sweetness of garlic, perfectly blended with a dollop of nonfat Greek yogurt for creaminess and topped with tender slices of grilled chicken breast. This dish balances a cozy, comfort-food texture with lean protein for a satisfying meal at any time of the day.

NUTRITION

364kcal
Protein
40.5g
Fat
17.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets (200g)

3 cloves Garlic (9g)

1/2 cup Nonfat Greek Yogurt (125g)

4 ounces Grilled Chicken Breast (113g)

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting garlic.

  • 2

    Slice the top off a head of garlic, drizzle with a small amount of olive oil, wrap in foil, and roast for about 30-35 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower florets until they are very soft, approximately 10-12 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, roasted garlic cloves (squeezed out from their skins), and nonfat Greek yogurt. Blend until smooth and creamy, adding a little water or broth if necessary to achieve your desired consistency.

  • 5

    Season the mash with salt and pepper to taste.

  • 6

    Plate the creamy cauliflower mash and top with sliced, grilled chicken breast.

  • 7

    Drizzle the remaining olive oil over the top for an extra flavor boost, and serve warm.