Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy a stack of light and airy vanilla protein pancakes perfect for any meal. These pancakes combine the power of egg whites, hearty oats, and a scoop of vanilla protein powder to create a delicious, protein-packed treat that’s both satisfying and energizing.

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NUTRITION

387kcal
Protein
44.5g
Fat
4.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1/2 cup rolled oats (40g)

1 scoop vanilla protein powder (30g)

1/2 medium banana (50g)

1/2 tsp baking powder (2g)

1/2 tsp cinnamon (1.3g)

1/2 cup water (120g)

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, vanilla protein powder, banana, baking powder, cinnamon, and water.

  • 2

    Blend until the mixture is smooth and well combined, ensuring there are no lumps.

  • 3

    Preheat a non-stick pan or griddle over medium heat and lightly spray with cooking oil if necessary.

  • 4

    Pour about 1/4 cup of the batter onto the pan for each pancake.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden and fully cooked.

  • 7

    Repeat with the remaining batter.

  • 8

    Serve warm with your favorite toppings such as fresh berries or a drizzle of natural nut butter.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy a stack of light and airy vanilla protein pancakes perfect for any meal. These pancakes combine the power of egg whites, hearty oats, and a scoop of vanilla protein powder to create a delicious, protein-packed treat that’s both satisfying and energizing.

NUTRITION

387kcal
Protein
44.5g
Fat
4.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1/2 cup rolled oats (40g)

1 scoop vanilla protein powder (30g)

1/2 medium banana (50g)

1/2 tsp baking powder (2g)

1/2 tsp cinnamon (1.3g)

1/2 cup water (120g)

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, vanilla protein powder, banana, baking powder, cinnamon, and water.

  • 2

    Blend until the mixture is smooth and well combined, ensuring there are no lumps.

  • 3

    Preheat a non-stick pan or griddle over medium heat and lightly spray with cooking oil if necessary.

  • 4

    Pour about 1/4 cup of the batter onto the pan for each pancake.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden and fully cooked.

  • 7

    Repeat with the remaining batter.

  • 8

    Serve warm with your favorite toppings such as fresh berries or a drizzle of natural nut butter.