Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Enjoy a savory seared beef dish infused with the zing of ginger and garlic, perfectly paired with crispy sautéed broccoli for a well-balanced plate that delights your taste buds with each bite.

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NUTRITION

379kcal
Protein
34.8g
Fat
24.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 teaspoon Fresh Ginger, grated

1 garlic clove, minced

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the beef dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the beef for about 3-4 minutes per side for medium doneness, or until your desired level is reached. Remove and let rest.

  • 4

    In the same skillet, add the minced garlic and grated ginger; sauté for about 30 seconds until fragrant.

  • 5

    Add the broccoli florets to the skillet, tossing them to coat in the ginger-garlic infused oil. Sauté for 4-5 minutes until the broccoli is tender yet still crisp.

  • 6

    Slice the beef thinly and serve it on a plate alongside the crispy broccoli. Drizzle any accumulated juices over the top and enjoy your meal.

Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Enjoy a savory seared beef dish infused with the zing of ginger and garlic, perfectly paired with crispy sautéed broccoli for a well-balanced plate that delights your taste buds with each bite.

NUTRITION

379kcal
Protein
34.8g
Fat
24.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 teaspoon Fresh Ginger, grated

1 garlic clove, minced

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the beef dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the beef for about 3-4 minutes per side for medium doneness, or until your desired level is reached. Remove and let rest.

  • 4

    In the same skillet, add the minced garlic and grated ginger; sauté for about 30 seconds until fragrant.

  • 5

    Add the broccoli florets to the skillet, tossing them to coat in the ginger-garlic infused oil. Sauté for 4-5 minutes until the broccoli is tender yet still crisp.

  • 6

    Slice the beef thinly and serve it on a plate alongside the crispy broccoli. Drizzle any accumulated juices over the top and enjoy your meal.