Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a flavor-packed, crunchy twist on baked chicken paired with crisp steamed broccoli. This dish features tender chicken breast coated in a sesame-ginger panko crust, baked to perfection and complemented by a bright, garlicky broccoli side. It's both satisfying and perfectly balanced for a wholesome meal.

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NUTRITION

339kcal
Protein
33.3g
Fat
8.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 cup Broccoli

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs, sesame seeds, grated ginger, and minced garlic.

  • 3

    In another bowl, add the low-sodium soy sauce and sesame oil. Coat the chicken breast evenly with this mixture.

  • 4

    Press the chicken breast into the breadcrumb mixture, ensuring it is well-coated on both sides.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with cooking oil if desired.

  • 6

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 7

    While the chicken bakes, steam or lightly sauté the broccoli until tender but still crisp, about 4-5 minutes.

  • 8

    Serve the crispy baked sesame-ginger chicken alongside the broccoli, drizzling any remaining sauce from the pan over the top if desired.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a flavor-packed, crunchy twist on baked chicken paired with crisp steamed broccoli. This dish features tender chicken breast coated in a sesame-ginger panko crust, baked to perfection and complemented by a bright, garlicky broccoli side. It's both satisfying and perfectly balanced for a wholesome meal.

NUTRITION

339kcal
Protein
33.3g
Fat
8.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 cup Broccoli

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs, sesame seeds, grated ginger, and minced garlic.

  • 3

    In another bowl, add the low-sodium soy sauce and sesame oil. Coat the chicken breast evenly with this mixture.

  • 4

    Press the chicken breast into the breadcrumb mixture, ensuring it is well-coated on both sides.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with cooking oil if desired.

  • 6

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 7

    While the chicken bakes, steam or lightly sauté the broccoli until tender but still crisp, about 4-5 minutes.

  • 8

    Serve the crispy baked sesame-ginger chicken alongside the broccoli, drizzling any remaining sauce from the pan over the top if desired.