Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor a twist on classic fried chicken with a crisp, golden coating achieved in the oven. Marinated in tangy buttermilk and lightly dredged in whole wheat flour seasoned with aromatic spices, this dish delivers juicy, tender chicken with a satisfying crunch—ideal for a clean, balanced meal any time of day.

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NUTRITION

394kcal
Protein
47.1g
Fat
7.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk over the chicken breast. Ensure the chicken is well coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    In another bowl, combine the whole wheat flour, paprika, garlic powder, onion powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it thoroughly in the seasoned flour mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet. Spray lightly with cooking spray if desired to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden brown.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor a twist on classic fried chicken with a crisp, golden coating achieved in the oven. Marinated in tangy buttermilk and lightly dredged in whole wheat flour seasoned with aromatic spices, this dish delivers juicy, tender chicken with a satisfying crunch—ideal for a clean, balanced meal any time of day.

NUTRITION

394kcal
Protein
47.1g
Fat
7.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk over the chicken breast. Ensure the chicken is well coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    In another bowl, combine the whole wheat flour, paprika, garlic powder, onion powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it thoroughly in the seasoned flour mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet. Spray lightly with cooking spray if desired to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden brown.

  • 7

    Allow the chicken to rest for a few minutes before serving.