Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Dive into a hearty bowl of spicy gumbo featuring tender chicken breast and succulent shrimp simmered in a rich, aromatic broth with vegetables, served over light cauliflower rice. This dish perfectly balances heat, savoriness, and vibrant textures, making it a satisfying yet lean meal ideal for sustaining energy throughout the day.

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NUTRITION

415kcal
Protein
50.6g
Fat
9.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

0.25 cup Onion, chopped

1 stalk Celery, chopped

1 medium Red Bell Pepper, chopped

0.5 cup Diced Tomatoes

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Minced Garlic

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add chopped onions, celery, bell pepper, and garlic; sauté until softened, about 3-4 minutes.

  • 3

    Stir in Cajun seasoning and diced tomatoes, cooking for another minute.

  • 4

    Add the chicken broth and bring to a simmer.

  • 5

    Add the chicken breast (cut into bite-sized pieces) and let it cook in the simmering mixture for about 5-7 minutes until just cooked through.

  • 6

    Stir in the shrimp and cook until they turn pink and opaque, approximately 2-3 minutes.

  • 7

    Fold in the cauliflower rice, gently mixing to combine all flavors. Let it heat through for another 2 minutes.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Dive into a hearty bowl of spicy gumbo featuring tender chicken breast and succulent shrimp simmered in a rich, aromatic broth with vegetables, served over light cauliflower rice. This dish perfectly balances heat, savoriness, and vibrant textures, making it a satisfying yet lean meal ideal for sustaining energy throughout the day.

NUTRITION

415kcal
Protein
50.6g
Fat
9.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

0.25 cup Onion, chopped

1 stalk Celery, chopped

1 medium Red Bell Pepper, chopped

0.5 cup Diced Tomatoes

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Minced Garlic

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add chopped onions, celery, bell pepper, and garlic; sauté until softened, about 3-4 minutes.

  • 3

    Stir in Cajun seasoning and diced tomatoes, cooking for another minute.

  • 4

    Add the chicken broth and bring to a simmer.

  • 5

    Add the chicken breast (cut into bite-sized pieces) and let it cook in the simmering mixture for about 5-7 minutes until just cooked through.

  • 6

    Stir in the shrimp and cook until they turn pink and opaque, approximately 2-3 minutes.

  • 7

    Fold in the cauliflower rice, gently mixing to combine all flavors. Let it heat through for another 2 minutes.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.