Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and satisfying chili that combines lean ground beef with protein-rich black beans, fresh diced tomatoes, and a colorful blend of onions, green bell peppers, and garlic. Seasoned with chili powder and cumin and finished with a touch of olive oil, this dish offers a comforting warmth and hearty texture perfect for a fulfilling meal.

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NUTRITION

410kcal
Protein
35.4g
Fat
17.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Onion, chopped

1/4 cup Green Bell Pepper, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Chili Powder

1/4 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onions, green bell pepper, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder and cumin, cooking for an additional minute to bloom the spices.

  • 5

    Mix in the diced tomatoes and black beans, and season with salt and pepper to taste.

  • 6

    Lower the heat and let the chili simmer for 10-15 minutes to allow the flavors to meld together.

  • 7

    Taste and adjust the seasoning if necessary, then serve warm.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and satisfying chili that combines lean ground beef with protein-rich black beans, fresh diced tomatoes, and a colorful blend of onions, green bell peppers, and garlic. Seasoned with chili powder and cumin and finished with a touch of olive oil, this dish offers a comforting warmth and hearty texture perfect for a fulfilling meal.

NUTRITION

410kcal
Protein
35.4g
Fat
17.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Onion, chopped

1/4 cup Green Bell Pepper, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Chili Powder

1/4 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onions, green bell pepper, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder and cumin, cooking for an additional minute to bloom the spices.

  • 5

    Mix in the diced tomatoes and black beans, and season with salt and pepper to taste.

  • 6

    Lower the heat and let the chili simmer for 10-15 minutes to allow the flavors to meld together.

  • 7

    Taste and adjust the seasoning if necessary, then serve warm.