Cauliflower Crust Pizza with Turkey Pepperoni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pizza with Turkey Pepperoni

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pizza with Turkey Pepperoni

Enjoy a flavorful twist on traditional pizza with a crispy cauliflower crust topped with a zesty tomato sauce, melty part-skim mozzarella and Parmesan cheeses, and savory turkey pepperoni. This light yet satisfying meal delivers a perfect blend of textures and authentic Italian-inspired taste while fitting your macronutrient goals.

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NUTRITION

381kcal
Protein
33g
Fat
19.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

1 large Egg

1/4 cup Tomato Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese

1 ounce Grated Parmesan Cheese

0.7 ounce Turkey Pepperoni (≈20 grams)

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it reaches a rice-like texture. Alternatively, grate the cauliflower finely.

  • 3

    Transfer the riced cauliflower into a microwave-safe bowl, cover, and microwave for 4-5 minutes until softened. Let it cool slightly.

  • 4

    Once cooled, place the cauliflower in a clean kitchen towel or cheesecloth and squeeze out excess moisture.

  • 5

    In a bowl, combine the drained riced cauliflower with one large egg and mix until it forms a cohesive dough. Press the mixture onto the prepared baking sheet into a thin, round crust.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes, or until lightly golden.

  • 7

    Remove the crust from the oven and spread 1/4 cup of tomato sauce evenly over it.

  • 8

    Sprinkle the shredded part-skim mozzarella cheese and grated Parmesan cheese on top.

  • 9

    Add turkey pepperoni slices evenly across the pizza.

  • 10

    Return the pizza to the oven and bake for an additional 6-8 minutes, or until the cheese is melted and slightly bubbly.

  • 11

    Allow the pizza to cool for a couple of minutes, slice, and serve.

Cauliflower Crust Pizza with Turkey Pepperoni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pizza with Turkey Pepperoni

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pizza with Turkey Pepperoni

Enjoy a flavorful twist on traditional pizza with a crispy cauliflower crust topped with a zesty tomato sauce, melty part-skim mozzarella and Parmesan cheeses, and savory turkey pepperoni. This light yet satisfying meal delivers a perfect blend of textures and authentic Italian-inspired taste while fitting your macronutrient goals.

NUTRITION

381kcal
Protein
33g
Fat
19.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

1 large Egg

1/4 cup Tomato Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese

1 ounce Grated Parmesan Cheese

0.7 ounce Turkey Pepperoni (≈20 grams)

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it reaches a rice-like texture. Alternatively, grate the cauliflower finely.

  • 3

    Transfer the riced cauliflower into a microwave-safe bowl, cover, and microwave for 4-5 minutes until softened. Let it cool slightly.

  • 4

    Once cooled, place the cauliflower in a clean kitchen towel or cheesecloth and squeeze out excess moisture.

  • 5

    In a bowl, combine the drained riced cauliflower with one large egg and mix until it forms a cohesive dough. Press the mixture onto the prepared baking sheet into a thin, round crust.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes, or until lightly golden.

  • 7

    Remove the crust from the oven and spread 1/4 cup of tomato sauce evenly over it.

  • 8

    Sprinkle the shredded part-skim mozzarella cheese and grated Parmesan cheese on top.

  • 9

    Add turkey pepperoni slices evenly across the pizza.

  • 10

    Return the pizza to the oven and bake for an additional 6-8 minutes, or until the cheese is melted and slightly bubbly.

  • 11

    Allow the pizza to cool for a couple of minutes, slice, and serve.