Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a unique twist on classic grits by replacing corn with smooth, creamy cauliflower blended with a splash of unsweetened almond milk and a dollop of fat-free Greek yogurt. Topped with spicy garlic shrimp sautéed in olive oil and finished with avocado slices and a sprinkle of fresh parsley, this dish is a vibrant blend of textures and flavors perfect for any meal of the day.

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NUTRITION

357kcal
Protein
33.3g
Fat
18.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp (raw)

1 cup Cauliflower florets

1/4 cup Fat-Free Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/2 Avocado, sliced

1 teaspoon Olive Oil

2 cloves Garlic, minced

1/4 teaspoon Red Pepper Flakes

Salt and Black Pepper, to taste

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with salt, pepper, and red pepper flakes.

  • 2

    In a small bowl, combine the cauliflower florets, fat-free Greek yogurt, and unsweetened almond milk. Blend until smooth to create the creamy grits base. Adjust seasoning with salt and pepper as needed.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and are just cooked through.

  • 5

    Warm the cauliflower grits over low heat if needed, stirring occasionally.

  • 6

    To serve, spoon a generous amount of creamy cauliflower grits onto a plate. Top with the spicy garlic shrimp and garnish with avocado slices and chopped fresh parsley.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a unique twist on classic grits by replacing corn with smooth, creamy cauliflower blended with a splash of unsweetened almond milk and a dollop of fat-free Greek yogurt. Topped with spicy garlic shrimp sautéed in olive oil and finished with avocado slices and a sprinkle of fresh parsley, this dish is a vibrant blend of textures and flavors perfect for any meal of the day.

NUTRITION

357kcal
Protein
33.3g
Fat
18.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp (raw)

1 cup Cauliflower florets

1/4 cup Fat-Free Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/2 Avocado, sliced

1 teaspoon Olive Oil

2 cloves Garlic, minced

1/4 teaspoon Red Pepper Flakes

Salt and Black Pepper, to taste

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with salt, pepper, and red pepper flakes.

  • 2

    In a small bowl, combine the cauliflower florets, fat-free Greek yogurt, and unsweetened almond milk. Blend until smooth to create the creamy grits base. Adjust seasoning with salt and pepper as needed.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and are just cooked through.

  • 5

    Warm the cauliflower grits over low heat if needed, stirring occasionally.

  • 6

    To serve, spoon a generous amount of creamy cauliflower grits onto a plate. Top with the spicy garlic shrimp and garnish with avocado slices and chopped fresh parsley.