Fluffy Herb-Whipped Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Scrambled Eggs with Spinach

Indulge in a light and airy scramble featuring a blend of whole eggs and extra egg whites whipped with fresh herbs and a splash of fat-free milk, folded into vibrant spinach for a burst of flavor and nutrition that caters perfectly to your balanced, protein-rich meal.

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NUTRITION

157kcal
Protein
12.9g
Fat
9.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1/4 cup fat-free milk

1 cup fresh spinach

1 tsp extra virgin olive oil

1 tbsp mixed fresh herbs (chives, parsley)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 large eggs and separate them into a bowl. Add 2 extra egg whites for additional protein.

  • 2

    Add the fat-free milk to the eggs and whisk vigorously until the mixture becomes frothy and light.

  • 3

    Stir in the chopped fresh herbs, a pinch of salt, and pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 6

    Pour the egg mixture into the skillet with spinach. Allow it to sit for a few seconds before gently stirring with a spatula.

  • 7

    Cook on low heat, stirring occasionally until the eggs are softly set and fluffy, about 3-5 minutes.

  • 8

    Remove from heat immediately to avoid overcooking, and serve hot.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Scrambled Eggs with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Scrambled Eggs with Spinach

Indulge in a light and airy scramble featuring a blend of whole eggs and extra egg whites whipped with fresh herbs and a splash of fat-free milk, folded into vibrant spinach for a burst of flavor and nutrition that caters perfectly to your balanced, protein-rich meal.

NUTRITION

157kcal
Protein
12.9g
Fat
9.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1/4 cup fat-free milk

1 cup fresh spinach

1 tsp extra virgin olive oil

1 tbsp mixed fresh herbs (chives, parsley)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 large eggs and separate them into a bowl. Add 2 extra egg whites for additional protein.

  • 2

    Add the fat-free milk to the eggs and whisk vigorously until the mixture becomes frothy and light.

  • 3

    Stir in the chopped fresh herbs, a pinch of salt, and pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 6

    Pour the egg mixture into the skillet with spinach. Allow it to sit for a few seconds before gently stirring with a spatula.

  • 7

    Cook on low heat, stirring occasionally until the eggs are softly set and fluffy, about 3-5 minutes.

  • 8

    Remove from heat immediately to avoid overcooking, and serve hot.