Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a zesty and creamy pasta dish featuring tender Cajun-spiced chicken, whole wheat pasta, and vibrant bell peppers tossed in a light, tangy sauce. This dish offers a delightful blend of creamy texture and spice, all balanced with fresh veggies and a kick of garlic for an enticing meal.

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NUTRITION

419kcal
Protein
47.2g
Fat
7.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, cooked

1 cup cooked Whole Wheat Pasta

1 medium Bell Pepper, sliced

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 Garlic Clove, minced

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PREPARATION

  • 1

    Start by bringing a pot of water to a boil and cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, pat the chicken breast dry and season both sides with Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and nicely browned; remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sliced bell pepper. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix thoroughly with the vegetables.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet. Toss well to coat all ingredients in the creamy Cajun sauce.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a zesty and creamy pasta dish featuring tender Cajun-spiced chicken, whole wheat pasta, and vibrant bell peppers tossed in a light, tangy sauce. This dish offers a delightful blend of creamy texture and spice, all balanced with fresh veggies and a kick of garlic for an enticing meal.

NUTRITION

419kcal
Protein
47.2g
Fat
7.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, cooked

1 cup cooked Whole Wheat Pasta

1 medium Bell Pepper, sliced

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 Garlic Clove, minced

PREPARATION

  • 1

    Start by bringing a pot of water to a boil and cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, pat the chicken breast dry and season both sides with Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and nicely browned; remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sliced bell pepper. Sauté for 3-4 minutes until they begin to soften.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix thoroughly with the vegetables.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet. Toss well to coat all ingredients in the creamy Cajun sauce.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.