Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent chicken breast encrusted in almond flour and fresh herbs, pan-seared to perfection and finished with a zesty lemon garlic sauce. This dish perfectly balances savory and bright flavors, ensuring a wholesome and satisfying meal.

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NUTRITION

342kcal
Protein
43.0g
Fat
17.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 tablespoons Almond Flour

1.5 teaspoons Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

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PREPARATION

  • 1

    Start by patting the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the almond flour, chopped fresh parsley, and thyme. Dredge the chicken breast in this herb-almond flour mixture, ensuring an even coating.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until the crust is golden and the chicken is cooked through.

  • 4

    While the chicken is cooking, mix the lemon juice and minced garlic together in a small bowl to create the sauce.

  • 5

    Once the chicken is done, remove it from the skillet and drizzle the lemon garlic sauce over the top just before serving for a bright burst of flavor.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent chicken breast encrusted in almond flour and fresh herbs, pan-seared to perfection and finished with a zesty lemon garlic sauce. This dish perfectly balances savory and bright flavors, ensuring a wholesome and satisfying meal.

NUTRITION

342kcal
Protein
43.0g
Fat
17.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 tablespoons Almond Flour

1.5 teaspoons Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

PREPARATION

  • 1

    Start by patting the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the almond flour, chopped fresh parsley, and thyme. Dredge the chicken breast in this herb-almond flour mixture, ensuring an even coating.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until the crust is golden and the chicken is cooked through.

  • 4

    While the chicken is cooking, mix the lemon juice and minced garlic together in a small bowl to create the sauce.

  • 5

    Once the chicken is done, remove it from the skillet and drizzle the lemon garlic sauce over the top just before serving for a bright burst of flavor.