Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Enjoy a bright and flavorful pilaf featuring tender grilled chicken breast mixed with aromatic brown rice, fresh citrus-infused herbs, and a delightful crunch of toasted pine nuts. This dish delivers a lively balance of wholesome ingredients and zesty accents, perfect for a nourishing and elegant meal.

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NUTRITION

442kcal
Protein
47.2g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tbsp Toasted Pine Nuts

1/2 cup Mixed Fresh Herbs (parsley, basil, mint)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

2 tbsp finely diced Red Onion

1 clove minced Garlic

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Allow to rest for a few minutes before dicing into bite-sized pieces.

  • 3

    Meanwhile, prepare the brown rice if not pre-cooked. If using leftovers, gently reheat them in a saucepan with a splash of water.

  • 4

    In a small pan over low heat, toast the pine nuts for a couple of minutes until they turn golden and fragrant. Set aside.

  • 5

    In a large bowl, combine the cooked brown rice, diced chicken, finely diced red onion, and minced garlic.

  • 6

    Add the fresh mixed herbs and drizzle with lemon juice and olive oil. Toss gently to combine all flavors.

  • 7

    Finish by stirring in the toasted pine nuts just before serving, allowing their crunch to shine through.

  • 8

    Serve warm, and enjoy a harmonious blend of citrus brightness, herbaceous freshness, and a comforting nutty crunch.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Enjoy a bright and flavorful pilaf featuring tender grilled chicken breast mixed with aromatic brown rice, fresh citrus-infused herbs, and a delightful crunch of toasted pine nuts. This dish delivers a lively balance of wholesome ingredients and zesty accents, perfect for a nourishing and elegant meal.

NUTRITION

442kcal
Protein
47.2g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tbsp Toasted Pine Nuts

1/2 cup Mixed Fresh Herbs (parsley, basil, mint)

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

2 tbsp finely diced Red Onion

1 clove minced Garlic

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Allow to rest for a few minutes before dicing into bite-sized pieces.

  • 3

    Meanwhile, prepare the brown rice if not pre-cooked. If using leftovers, gently reheat them in a saucepan with a splash of water.

  • 4

    In a small pan over low heat, toast the pine nuts for a couple of minutes until they turn golden and fragrant. Set aside.

  • 5

    In a large bowl, combine the cooked brown rice, diced chicken, finely diced red onion, and minced garlic.

  • 6

    Add the fresh mixed herbs and drizzle with lemon juice and olive oil. Toss gently to combine all flavors.

  • 7

    Finish by stirring in the toasted pine nuts just before serving, allowing their crunch to shine through.

  • 8

    Serve warm, and enjoy a harmonious blend of citrus brightness, herbaceous freshness, and a comforting nutty crunch.