One-Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

One-Pan Lemon Garlic Chicken and Broccoli

Enjoy a vibrant, flavorful dish featuring tender lemon garlic chicken paired with crisp broccoli and a light serving of quinoa. This one-pan meal brings bright citrus notes, aromatic garlic, and perfectly seared chicken together for a satisfying dinner that not only looks appealing but fuels your day with wholesome nutrients.

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NUTRITION

411kcal
Protein
39.7g
Fat
11.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon (juiced)

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a large, oven-safe sheet pan, drizzle the olive oil. Place the chicken breast in the center of the pan.

  • 3

    Season the chicken with a pinch of salt and black pepper. Drizzle half of the lemon juice and add the minced garlic over the chicken.

  • 4

    Arrange the broccoli florets around the chicken. Squeeze the remaining lemon juice over the broccoli and season lightly with salt and pepper.

  • 5

    Place the pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa if not already done.

  • 7

    Serve the roasted chicken and broccoli on a bed of quinoa, drizzling any pan juices over the top for added flavor.

One-Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

One-Pan Lemon Garlic Chicken and Broccoli

Enjoy a vibrant, flavorful dish featuring tender lemon garlic chicken paired with crisp broccoli and a light serving of quinoa. This one-pan meal brings bright citrus notes, aromatic garlic, and perfectly seared chicken together for a satisfying dinner that not only looks appealing but fuels your day with wholesome nutrients.

NUTRITION

411kcal
Protein
39.7g
Fat
11.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon (juiced)

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a large, oven-safe sheet pan, drizzle the olive oil. Place the chicken breast in the center of the pan.

  • 3

    Season the chicken with a pinch of salt and black pepper. Drizzle half of the lemon juice and add the minced garlic over the chicken.

  • 4

    Arrange the broccoli florets around the chicken. Squeeze the remaining lemon juice over the broccoli and season lightly with salt and pepper.

  • 5

    Place the pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa if not already done.

  • 7

    Serve the roasted chicken and broccoli on a bed of quinoa, drizzling any pan juices over the top for added flavor.