Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a creative twist on classic mac and cheese using roasted cauliflower as a low-carb base and crispy, spiced chickpea crumbs for an unexpected crunch. This dish combines a creamy, tangy sauce with nutritional yeast and low-fat Greek yogurt, all topped with melted low-fat cheddar, making each bite a delicious blend of textures and wholesome flavors.

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NUTRITION

431kcal
Protein
43.4g
Fat
11.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

3 cups Cauliflower Florets (210g)

1/2 cup Low-Fat Greek Yogurt (110g)

2 tbsp Nutritional Yeast (16g)

3/4 cup Cooked Chickpeas (130g)

1/3 cup Low-Fat Cheddar Cheese, Shredded (38g)

2 tsp Olive Oil (9g)

1 tsp Garlic Powder

Pinch of Salt

1 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Steam or lightly boil the cauliflower florets until tender, about 8-10 minutes. Drain and set aside.

  • 3

    In a small bowl, mix together the low-fat Greek yogurt, nutritional yeast, garlic powder, salt, and black pepper to form a creamy sauce.

  • 4

    Add the cooked cauliflower to a baking dish and gently toss with the yogurt sauce, ensuring even coating.

  • 5

    In a separate bowl, combine the cooked chickpeas with 1 tsp of olive oil, a pinch of salt, and a dash of black pepper. Lightly mash some chickpeas with a fork to create a crumbly texture.

  • 6

    Sprinkle the chickpea mixture evenly over the sauced cauliflower, then top with shredded low-fat cheddar cheese.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the top to help with crisping.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and slightly golden, and the chickpea crumbs are crispy.

  • 9

    Remove from oven and let cool for a few minutes before serving. Enjoy your wholesome, cheesy baked cauliflower mac!

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a creative twist on classic mac and cheese using roasted cauliflower as a low-carb base and crispy, spiced chickpea crumbs for an unexpected crunch. This dish combines a creamy, tangy sauce with nutritional yeast and low-fat Greek yogurt, all topped with melted low-fat cheddar, making each bite a delicious blend of textures and wholesome flavors.

NUTRITION

431kcal
Protein
43.4g
Fat
11.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

3 cups Cauliflower Florets (210g)

1/2 cup Low-Fat Greek Yogurt (110g)

2 tbsp Nutritional Yeast (16g)

3/4 cup Cooked Chickpeas (130g)

1/3 cup Low-Fat Cheddar Cheese, Shredded (38g)

2 tsp Olive Oil (9g)

1 tsp Garlic Powder

Pinch of Salt

1 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Steam or lightly boil the cauliflower florets until tender, about 8-10 minutes. Drain and set aside.

  • 3

    In a small bowl, mix together the low-fat Greek yogurt, nutritional yeast, garlic powder, salt, and black pepper to form a creamy sauce.

  • 4

    Add the cooked cauliflower to a baking dish and gently toss with the yogurt sauce, ensuring even coating.

  • 5

    In a separate bowl, combine the cooked chickpeas with 1 tsp of olive oil, a pinch of salt, and a dash of black pepper. Lightly mash some chickpeas with a fork to create a crumbly texture.

  • 6

    Sprinkle the chickpea mixture evenly over the sauced cauliflower, then top with shredded low-fat cheddar cheese.

  • 7

    Drizzle the remaining 1 tsp of olive oil over the top to help with crisping.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and slightly golden, and the chickpea crumbs are crispy.

  • 9

    Remove from oven and let cool for a few minutes before serving. Enjoy your wholesome, cheesy baked cauliflower mac!