Name: Crispy Almond-Crusted Baked Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Almond Flour; 2 large Egg Whites; 3 sprays Olive Oil Cooking Spray; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; Salt and Black Pepper to taste

Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy a crunchy twist on classic chicken tenders with a nutty almond crust. Tender chicken breast is coated in a lightly seasoned almond flour mixture and baked until golden and crispy, creating a satisfying dish that's both healthy and flavorful.

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NUTRITION

Protein

44g

Fat

18.1g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

2 large Egg Whites

3 sprays Olive Oil Cooking Spray

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim any excess fat from the chicken breast and cut into tender-sized strips.
3
In a shallow bowl, add the almond flour, garlic powder, onion powder, salt, and black pepper. Mix well.
4
In a separate bowl, lightly beat the egg whites.
5
Dip each chicken tender first in the egg whites, then dredge in the almond flour mixture, ensuring an even coating.
6
Place the coated chicken tenders on the prepared baking sheet.
7
Lightly spray the tenders with olive oil cooking spray to help crisp the crust.
8
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown.
9
Remove from oven and let rest for a few minutes before serving.