Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of tender herb-marinated chicken paired with fluffy quinoa and a crisp medley of fresh vegetables. This bowl is accented with a light lemon-olive oil dressing and a sprinkle of aromatic herbs, offering a satisfying mix of textures and a burst of freshness in every bite.

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NUTRITION

385kcal
Protein
41.7g
Fat
10.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/2 medium Cucumber

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, garlic powder, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the herb marinade. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side or until fully cooked. Allow to rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Chop the bell pepper, cucumber, and halve the cherry tomatoes. In a large bowl, combine these fresh vegetables with the cooked quinoa.

  • 6

    Slice the rested chicken and place it on top of the vegetable and quinoa mixture.

  • 7

    Drizzle any remaining marinade or a light squeeze of fresh lemon over the bowl. Toss gently and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of tender herb-marinated chicken paired with fluffy quinoa and a crisp medley of fresh vegetables. This bowl is accented with a light lemon-olive oil dressing and a sprinkle of aromatic herbs, offering a satisfying mix of textures and a burst of freshness in every bite.

NUTRITION

385kcal
Protein
41.7g
Fat
10.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/2 medium Cucumber

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, garlic powder, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the herb marinade. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side or until fully cooked. Allow to rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Chop the bell pepper, cucumber, and halve the cherry tomatoes. In a large bowl, combine these fresh vegetables with the cooked quinoa.

  • 6

    Slice the rested chicken and place it on top of the vegetable and quinoa mixture.

  • 7

    Drizzle any remaining marinade or a light squeeze of fresh lemon over the bowl. Toss gently and serve immediately.