Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Enjoy a flavorful twist on a classic combination with tender chicken breast enveloped in a crunchy almond crust, paired with perfectly herb-roasted cauliflower. This dish offers a satisfying mix of textures and vibrant aromas that make every bite a delight.

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NUTRITION

353kcal
Protein
43.7g
Fat
15.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 oz Almond Meal

1 cup Cauliflower, chopped

1 Egg White

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk the egg white lightly; season with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with almond meal mixed with chopped fresh herbs.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate mixing bowl, toss the chopped cauliflower with olive oil, a sprinkle of salt and pepper, and additional herbs if desired.

  • 6

    Arrange the cauliflower around the chicken on the baking sheet.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the almond crust is crispy, and the cauliflower is tender and slightly browned.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Enjoy a flavorful twist on a classic combination with tender chicken breast enveloped in a crunchy almond crust, paired with perfectly herb-roasted cauliflower. This dish offers a satisfying mix of textures and vibrant aromas that make every bite a delight.

NUTRITION

353kcal
Protein
43.7g
Fat
15.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 oz Almond Meal

1 cup Cauliflower, chopped

1 Egg White

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk the egg white lightly; season with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with almond meal mixed with chopped fresh herbs.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate mixing bowl, toss the chopped cauliflower with olive oil, a sprinkle of salt and pepper, and additional herbs if desired.

  • 6

    Arrange the cauliflower around the chicken on the baking sheet.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the almond crust is crispy, and the cauliflower is tender and slightly browned.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.