Crispy Herb-Crusted Chicken Sandwich with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado

Savor the delightful crunch of a herb-crusted chicken breast paired with creamy avocado, fresh lettuce, and tomato, all nestled in a toasted whole wheat bun. This dish offers a balanced combination of lean protein, fiber-rich carbs, and healthy fats, making it an ideal meal at any time of day.

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NUTRITION

423kcal
Protein
33.7g
Fat
16.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 portion Avocado (approx. 50g)

2 leaves Fresh Lettuce

2 slices Tomato

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Olive Oil

2 tbsp Whole Wheat Flour

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine the whole wheat flour and finely chopped fresh herbs.

  • 3

    Lightly dredge the chicken breast in the flour-herb mixture, ensuring an even coating.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the chicken breast and cook for 4-5 minutes per side until the exterior is crispy and the chicken is cooked through.

  • 5

    While the chicken cooks, toast the whole wheat bun in a toaster or on a skillet until slightly golden.

  • 6

    Slice the avocado into thin slices.

  • 7

    Assemble the sandwich by layering the cooked chicken breast on the toasted bun, top with avocado slices, fresh lettuce, and tomato slices.

  • 8

    Serve immediately and enjoy your crunchy, flavorful chicken sandwich.

Crispy Herb-Crusted Chicken Sandwich with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado

Savor the delightful crunch of a herb-crusted chicken breast paired with creamy avocado, fresh lettuce, and tomato, all nestled in a toasted whole wheat bun. This dish offers a balanced combination of lean protein, fiber-rich carbs, and healthy fats, making it an ideal meal at any time of day.

NUTRITION

423kcal
Protein
33.7g
Fat
16.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 portion Avocado (approx. 50g)

2 leaves Fresh Lettuce

2 slices Tomato

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Olive Oil

2 tbsp Whole Wheat Flour

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine the whole wheat flour and finely chopped fresh herbs.

  • 3

    Lightly dredge the chicken breast in the flour-herb mixture, ensuring an even coating.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the chicken breast and cook for 4-5 minutes per side until the exterior is crispy and the chicken is cooked through.

  • 5

    While the chicken cooks, toast the whole wheat bun in a toaster or on a skillet until slightly golden.

  • 6

    Slice the avocado into thin slices.

  • 7

    Assemble the sandwich by layering the cooked chicken breast on the toasted bun, top with avocado slices, fresh lettuce, and tomato slices.

  • 8

    Serve immediately and enjoy your crunchy, flavorful chicken sandwich.