Name: Herb-Crusted Pan Seared Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup Broccoli; 1 teaspoon Olive Oil; 0.25 teaspoon Dried Thyme; 0.25 teaspoon Dried Rosemary; 0.5 teaspoon Fresh Lemon Zest; Salt and Black Pepper to taste

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the vibrant flavors of a perfectly pan-seared salmon with an herb crust, paired with tender roasted broccoli. The dish is accented with fresh lemon zest and aromatic herbs, making it an elegant and nutrient-packed meal.

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NUTRITION

Protein

35.9g

Fat

23g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

0.25 teaspoon Dried Thyme

0.25 teaspoon Dried Rosemary

0.5 teaspoon Fresh Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.
3
Spread the broccoli on a baking sheet and roast in the oven for about 12 minutes or until tender and slightly crispy on the edges.
4
While the broccoli roasts, pat the salmon dry with a paper towel.
5
In a small dish, combine dried thyme, dried rosemary, lemon zest, salt, and pepper.
6
Rub the herb mixture evenly over the salmon fillet.
7
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a crispy herb crust forms and the salmon is cooked to your liking.
8
Plate the salmon alongside the roasted broccoli and serve immediately.