Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant skillet featuring lean ground turkey tossed with fresh zucchini noodles, egg whites, and a medley of cherry tomatoes and red onion. An aromatic blend of garlic and herbs elevates this nutritious dish, creating a balanced meal that's both satisfying and aligned with your protein and calorie goals.

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NUTRITION

366kcal
Protein
42.0g
Fat
17.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

3 large Egg Whites

0.5 cup Cherry Tomatoes (halved)

0.25 small Red Onion (sliced)

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sliced red onion, sautéing until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks until it's no longer pink.

  • 4

    Stir in the dried oregano along with salt and black pepper to taste.

  • 5

    Toss in the spiralized zucchini noodles and halved cherry tomatoes, cooking for 2-3 minutes until the zucchini softens slightly.

  • 6

    Pour in the egg whites and gently stir, allowing them to cook through and bind the ingredients together.

  • 7

    Cook until the egg whites are set and everything is heated evenly. Adjust seasoning as needed and serve hot.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant skillet featuring lean ground turkey tossed with fresh zucchini noodles, egg whites, and a medley of cherry tomatoes and red onion. An aromatic blend of garlic and herbs elevates this nutritious dish, creating a balanced meal that's both satisfying and aligned with your protein and calorie goals.

NUTRITION

366kcal
Protein
42.0g
Fat
17.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

3 large Egg Whites

0.5 cup Cherry Tomatoes (halved)

0.25 small Red Onion (sliced)

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sliced red onion, sautéing until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart as it cooks until it's no longer pink.

  • 4

    Stir in the dried oregano along with salt and black pepper to taste.

  • 5

    Toss in the spiralized zucchini noodles and halved cherry tomatoes, cooking for 2-3 minutes until the zucchini softens slightly.

  • 6

    Pour in the egg whites and gently stir, allowing them to cook through and bind the ingredients together.

  • 7

    Cook until the egg whites are set and everything is heated evenly. Adjust seasoning as needed and serve hot.