Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory, crispy chicken thigh bursting with aromatic herbs and roasted garlic. This dish features a perfectly roasted, skin-on chicken thigh that is seasoned with fresh rosemary, thyme, and garlic for a mouthwatering, crispy finish—ideal for a satisfying meal any time of day.

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NUTRITION

376kcal
Protein
40g
Fat
22.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 teaspoon Olive Oil

2 cloves Garlic

1 sprig Fresh Rosemary

1/2 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a crispy finish.

  • 2

    Pat the chicken thigh dry with paper towels to promote crispiness.

  • 3

    Drizzle the chicken thigh with olive oil, and season generously with salt and pepper.

  • 4

    Mince or finely slice the garlic cloves, and roughly chop the fresh rosemary and thyme.

  • 5

    Rub the garlic and herbs evenly over and under the skin of the chicken thigh.

  • 6

    Place the chicken thigh on a baking sheet lined with parchment paper, skin-side up.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory, crispy chicken thigh bursting with aromatic herbs and roasted garlic. This dish features a perfectly roasted, skin-on chicken thigh that is seasoned with fresh rosemary, thyme, and garlic for a mouthwatering, crispy finish—ideal for a satisfying meal any time of day.

NUTRITION

376kcal
Protein
40g
Fat
22.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 teaspoon Olive Oil

2 cloves Garlic

1 sprig Fresh Rosemary

1/2 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a crispy finish.

  • 2

    Pat the chicken thigh dry with paper towels to promote crispiness.

  • 3

    Drizzle the chicken thigh with olive oil, and season generously with salt and pepper.

  • 4

    Mince or finely slice the garlic cloves, and roughly chop the fresh rosemary and thyme.

  • 5

    Rub the garlic and herbs evenly over and under the skin of the chicken thigh.

  • 6

    Place the chicken thigh on a baking sheet lined with parchment paper, skin-side up.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 8

    Allow the chicken to rest for a few minutes before serving.