Name: Herb-Pesto Grilled Chicken Sandwich with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Fresh Basil Pesto; 1 cup Mixed Greens; 2 Tomato Slices

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant and hearty sandwich featuring tender grilled chicken breast brushed with a fresh herb-pesto, layered between slices of whole grain bread and complemented by crisp, fresh greens and ripe tomato slices. This balanced meal offers a delightful mix of textures and flavors perfect for any meal of the day.

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NUTRITION

Protein

43.3g

Fat

12.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Fresh Basil Pesto

1 cup Mixed Greens

2 Tomato Slices

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
Lightly toast the whole grain bread slices on the grill or in a toaster.
5
Spread the fresh basil pesto on one side of each bread slice.
6
Layer the grilled chicken on one slice, followed by mixed greens and tomato slices.
7
Top with the second bread slice, pesto side down, and press gently.
8
Slice the sandwich in half and serve warm.