Protein-Packed Almond Flour Pancakes with Turkey Breakfast Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Pancakes with Turkey Breakfast Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Pancakes with Turkey Breakfast Sausage

Enjoy a savory and satisfying meal that features light, protein-rich almond flour pancakes paired with savory turkey breakfast sausage patties. This dish delivers a perfect blend of nutrient-dense ingredients and a burst of flavor in every bite, making it an ideal option for a balanced meal at any time of day.

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NUTRITION

487kcal
Protein
40.5g
Fat
36.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~28g)

1 Large Egg (~50g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder (~2g)

A pinch of Salt (~0.5g)

2 Turkey Sausage Patties (~85g total)

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PREPARATION

  • 1

    In a medium bowl, combine the almond flour, baking powder, and a pinch of salt.

  • 2

    Beat the egg in a separate bowl and mix with unsweetened almond milk.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes light.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat it with a cooking spray or a small amount of oil.

  • 5

    Spoon a portion of the batter onto the skillet, forming small pancakes, and cook until bubbles form on the surface. Flip and cook until golden on the other side.

  • 6

    Meanwhile, cook the turkey breakfast sausage patties in a separate pan over medium heat until they are cooked through and have a nice sear on both sides.

  • 7

    Plate the pancakes alongside the turkey sausage patties and serve warm.

Protein-Packed Almond Flour Pancakes with Turkey Breakfast Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Pancakes with Turkey Breakfast Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Pancakes with Turkey Breakfast Sausage

Enjoy a savory and satisfying meal that features light, protein-rich almond flour pancakes paired with savory turkey breakfast sausage patties. This dish delivers a perfect blend of nutrient-dense ingredients and a burst of flavor in every bite, making it an ideal option for a balanced meal at any time of day.

NUTRITION

487kcal
Protein
40.5g
Fat
36.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~28g)

1 Large Egg (~50g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder (~2g)

A pinch of Salt (~0.5g)

2 Turkey Sausage Patties (~85g total)

PREPARATION

  • 1

    In a medium bowl, combine the almond flour, baking powder, and a pinch of salt.

  • 2

    Beat the egg in a separate bowl and mix with unsweetened almond milk.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes light.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat it with a cooking spray or a small amount of oil.

  • 5

    Spoon a portion of the batter onto the skillet, forming small pancakes, and cook until bubbles form on the surface. Flip and cook until golden on the other side.

  • 6

    Meanwhile, cook the turkey breakfast sausage patties in a separate pan over medium heat until they are cooked through and have a nice sear on both sides.

  • 7

    Plate the pancakes alongside the turkey sausage patties and serve warm.