Fluffy Mediterranean Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble

Enjoy a light yet flavorful Mediterranean egg white scramble packed with nutrient-rich veggies and a hint of tangy feta, finished with a drizzle of olive oil. This dish offers a delightful balance of textures and vibrant flavors that work beautifully for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
33.4g
Fat
13.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 256g)

30g feta cheese

1 cup raw spinach

1 medium tomato

1/2 cup chopped red bell pepper

1/3 cup diced cucumber

5 black olives

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Chop the spinach, tomato, red bell pepper, and cucumber into bite-sized pieces.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped red bell pepper and cucumber to the skillet, sautéing for 2 minutes until slightly softened.

  • 5

    Add the tomato and spinach to the skillet and continue to sauté for another 2 minutes until the spinach is wilted.

  • 6

    Pour in the egg whites, gently stirring to mix the vegetables evenly. Allow the egg whites to slowly set, stirring occasionally.

  • 7

    Once the eggs begin to firm up, crumble the feta cheese over the scramble and add the black olives.

  • 8

    Gently fold the ingredients to combine and cook until the egg whites are fully set, about 2-3 more minutes.

  • 9

    Serve warm and enjoy your flavorful Mediterranean scramble.

Fluffy Mediterranean Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble

Enjoy a light yet flavorful Mediterranean egg white scramble packed with nutrient-rich veggies and a hint of tangy feta, finished with a drizzle of olive oil. This dish offers a delightful balance of textures and vibrant flavors that work beautifully for any meal of the day.

NUTRITION

330kcal
Protein
33.4g
Fat
13.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 256g)

30g feta cheese

1 cup raw spinach

1 medium tomato

1/2 cup chopped red bell pepper

1/3 cup diced cucumber

5 black olives

1 teaspoon olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Chop the spinach, tomato, red bell pepper, and cucumber into bite-sized pieces.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped red bell pepper and cucumber to the skillet, sautéing for 2 minutes until slightly softened.

  • 5

    Add the tomato and spinach to the skillet and continue to sauté for another 2 minutes until the spinach is wilted.

  • 6

    Pour in the egg whites, gently stirring to mix the vegetables evenly. Allow the egg whites to slowly set, stirring occasionally.

  • 7

    Once the eggs begin to firm up, crumble the feta cheese over the scramble and add the black olives.

  • 8

    Gently fold the ingredients to combine and cook until the egg whites are fully set, about 2-3 more minutes.

  • 9

    Serve warm and enjoy your flavorful Mediterranean scramble.